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Health Benefits Honey and Cinnamon

Honey is the wonderful nectar of nature, which has various medicinal benefits. Since ancient days, people have been using honey as medicine for various internal and external applications. Do you know? Cinnamon is the bark of a tree called Cinnamomum verum. People around the world are using Cinnamon in various forms for preparing pharmaceutical and cosmetic products. Our ancestors used honey and cinnamon in various forms to cure many diseases. This article teaches us when and how to eat honey and Cinnamon for cough and other diseases. 

Health Benefits of Honey and Cinnamon

Honey and cinnamon are nature’s best gifts to man. Cinnamon is valuable in treating digestive issues and also joint pains. Honey has anti-inflammatory and antibacterial properties. When honey and Cinnamon are consumed, it helps reduce inflammation in the throat. It helps in fighting bacterial and fungal infections. Honey is also a rich source of amino acids, niacin, riboflavin, iron, calcium, etc.

  1. To Treat Cough

Mix ½ tsp cinnamon powder with 1 tsp honey and drink it before bedtime. Using honey and Cinnamon for cough and cold symptoms is beneficial and effective. Just swallowing a teaspoon of honey in the morning can also make your throat feel better.

  • To Reduce The Risk of Heart Diseases

Cinnamon has many essential oils and nutrients to control blood cholesterol levels and increase oxygen absorption. So, we can eat honey and Cinnamon for breakfast or intake cinnamon-infused honey to reduce the risks of heart blockage and strengthen the heart muscles. 

  • Boosts immunity

Regularly taking honey and Cinnamon increases the immunity of our body. Cinnamon’s antibacterial and antifungal properties help our body fight against germs and generate immunity. Add a pinch of cinnamon powder to a glass of lukewarm honey water or take cinnamon-infused honey and drink it in the mornings to boost your immunity.

  • Makes your joints stronger

With age, the pain in our joints increases swelling and stiffness. We know that honey has anti-inflammatory properties that help reduce pain. Honey is also known to strengthen the immune system, thus keeping you protected against joint problems. Mix equal parts of honey and cinnamon powder and apply the mixture to the affected area daily before sleeping. It will help in reducing the pain.

  • Cures throat problems

Using honey and Cinnamon for cough and throat issues is the most common. Honey has antibacterial and antiviral properties that help cure sore throat. We can make the concoction by boiling 3-4 cinnamon sticks in water, mixing it with honey, and drinking it early in the morning on an empty stomach. Or else take Cinnamon infused honey on an empty stomach. This helps you to cure throat problems and asthma issues.

  • Helps to treat Bladder Infections

Cinnamon with honey helps you to kill the bacteria found in the urinary Bladder. It keeps you protected from other bladder infections. You can also take cinnamon-infused honey to treat gas and bloating issues in the stomach. Mix two teaspoons of Cinnamon and one teaspoon of honey with a glass of warm water. Consume it once a day. It regularizes bowel movements and clears any blockages in the gut.

  • Conclusion

From ancient days, our ancestors have used honey and Cinnamon for coughs and colds. The flavor and taste of this combination are also great. So, enjoy the drink and get the extraordinary medicinal benefits of honey and Cinnamon. 

We, samsthiti, have prepared Cinnamon infused honey and rose infused honey using organic products in the correct ratio to improve your health. 

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